(A little natural sweetness from real fruit juice is a-okay, though.) To make sure your fizzy drink is as good-for-you as can be, choose a brand that is low in sodium and contains no added sugars, artificial flavors, or artificial sweeteners, says dietitian Elizabeth Shaw, RDN, CPT. Though sparkling water may seem like an across-the-board healthy option, not all brands are created equal. Club soda, on the other hand, is plain water that has both minerals and carbon added to it in processing. In this case, you're sipping water from natural springs or wells that contains minerals like sodium and magnesium and is naturally carbonated. ![]() ![]() But sparkling mineral water is slightly different. ![]() Yes, seltzer and sparkling water are essentially identical just plain old water that’s carbonated (a.k.a.
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